I had the best of intentions of blogging everyday - I really did! But between school (two classes a week for my MBA) and coaching little league softball, my week flew past me. The good news is that I am now down 15 pounds. Yippee! My eating still isn't under control but I'm feeling better. It's amazing how much easier running gets with each pound lost.
Workouts for the week:
Sunday - 4.4 mi run/walk + 30 min pilates
Monday - Supreme 90 Legs
Tuesday - 600 yard swim
Wednesday - 4.6 mi run/walk
Thursday - Off
Friday - 3.6 mi run/walk
Saturday - (plan) 15mi bike ride and Supreme 90 Ultimate Ball
Today is an absolutely gorgeous day! It's been hot, hot, hot the past few days in Iowa. I have big plans for the day - lets see what I can get accomplished! Work in my yard, workouts, laundry, Saturday house cleaning and hopefully some time to relax at the pool this afternoon.
Make it a great day!